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@zebrowskikolosa: drama queen🤣🤣😺#cat #cats #catsmoves #tiktokcat #catsoftiktok #fyp #foryou #funnycats #funnyanimals #funnypets #funnyvideos #kitten #funnytiktok #cutecats #pet #usa #usa_tiktok

zebrowskikolosa
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Sunday 05 January 2025 11:21:53 GMT
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Không phải ngày nào cũng là ngày nắng đẹp, nên nếu hôm nay bạn thấy mệt mỏi, cứ cho phép mình nghỉ một chút... Đừng ép bản thân phải luôn mạnh mẽ. Ai cũng có những ngày chẳng vui, chẳng may mắn, chẳng như mình mong muốn. Rồi mọi chuyện cũng sẽ có cách của nó. Nếu bạn đủ lòng tin, ngày mai chắc chắn sẽ là một ngày tuyệt vời hơn hôm nay. - cre: @Mon Kaka🔔 x @Góc của Ca #CapCut #rachgia #chualanh #podcast #dongluc
Không phải ngày nào cũng là ngày nắng đẹp, nên nếu hôm nay bạn thấy mệt mỏi, cứ cho phép mình nghỉ một chút... Đừng ép bản thân phải luôn mạnh mẽ. Ai cũng có những ngày chẳng vui, chẳng may mắn, chẳng như mình mong muốn. Rồi mọi chuyện cũng sẽ có cách của nó. Nếu bạn đủ lòng tin, ngày mai chắc chắn sẽ là một ngày tuyệt vời hơn hôm nay. - cre: @Mon Kaka🔔 x @Góc của Ca #CapCut #rachgia #chualanh #podcast #dongluc
Elezioni Israele, sondaggi: testa a testa tra Netanyahu e Eisenkof. Dal 7 ottobre alla leva per gli ortodossi: i 5 punti chiave.
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Quick & EASY lunches 👇 SAVE these 🥚 1. High-Protein Egg Salad • 4 hard-boiled eggs • ½ cup (113g) low-fat cottage cheese • 1 tsp Dijon mustard • Salt & pepper, to taste • Everything Bagel seasoning • Serve with white cheddar rice cakes (my fav!!), crackers, or fresh veggies Approx. Macros 370 Calories | 39g Protein 🌶️ 2. Spicy Jalapeño Tuna Bowl • 1 (5 oz) can tuna, drained • ½ cup (113g) low-fat cottage cheese • 2 tbsp chopped pickled jalapeños • Everything Bagel seasoning • Serve with cucumber slices or whole grain bread for a sammy Approx. Macros 280 Calories | 41g Protein 🌯 3. Turkey Wrap • 1 high-protein tortilla • 5 oz deli turkey breast • 1 light cheese slice • Tomato slices • Mustard Approx. Macros 390 Calories | 38g Protein (this is my current obsession!) 🥒 4. Greek Chicken Protein Bowl • 5 oz grilled chicken breast strips • 1 cup chopped cucumber • ½ cup cherry tomatoes, halved • 1 oz feta cheese • 2 tbsp Greek vinaigrette Approx. Macros 350 Calories | 35g Protein 🥣 5. Southwest Chicken Bowl • 5 oz shredded rotisserie chicken (skin removed) • ⅓ cup (85g) plain nonfat Greek yogurt • ¼ cup black beans, rinsed and drained • ¼ cup corn • ½ cup cherry tomatoes, halved • 1 tsp taco seasoning • Juice of ½ lime Approx. Macros 410 Calories | 43g Protein ✅ 30–40g+ Protein ⏱️ Ready in 10 Minutes or Less 🥗 Perfect for Meal Prep 💪 High Protein & Fat Loss Friendly After 40 we lose muscle every single year, and protein is what your body needs to hold on to it. I pair these lunches with creatine gummies every morning, because creatine supports muscle strength, especially when you're lifting too. It's not a replacement for good food, and it's not a magic shortcut. It's one more layer, alongside protein, movement and sleep. https://linktwin.co/wjrtvi ⚠️ If you have kidney issues or you're pregnant, check with your doctor before starting. #womenover50 #highprotein #strongwomen #creatine
Quick & EASY lunches 👇 SAVE these 🥚 1. High-Protein Egg Salad • 4 hard-boiled eggs • ½ cup (113g) low-fat cottage cheese • 1 tsp Dijon mustard • Salt & pepper, to taste • Everything Bagel seasoning • Serve with white cheddar rice cakes (my fav!!), crackers, or fresh veggies Approx. Macros 370 Calories | 39g Protein 🌶️ 2. Spicy Jalapeño Tuna Bowl • 1 (5 oz) can tuna, drained • ½ cup (113g) low-fat cottage cheese • 2 tbsp chopped pickled jalapeños • Everything Bagel seasoning • Serve with cucumber slices or whole grain bread for a sammy Approx. Macros 280 Calories | 41g Protein 🌯 3. Turkey Wrap • 1 high-protein tortilla • 5 oz deli turkey breast • 1 light cheese slice • Tomato slices • Mustard Approx. Macros 390 Calories | 38g Protein (this is my current obsession!) 🥒 4. Greek Chicken Protein Bowl • 5 oz grilled chicken breast strips • 1 cup chopped cucumber • ½ cup cherry tomatoes, halved • 1 oz feta cheese • 2 tbsp Greek vinaigrette Approx. Macros 350 Calories | 35g Protein 🥣 5. Southwest Chicken Bowl • 5 oz shredded rotisserie chicken (skin removed) • ⅓ cup (85g) plain nonfat Greek yogurt • ¼ cup black beans, rinsed and drained • ¼ cup corn • ½ cup cherry tomatoes, halved • 1 tsp taco seasoning • Juice of ½ lime Approx. Macros 410 Calories | 43g Protein ✅ 30–40g+ Protein ⏱️ Ready in 10 Minutes or Less 🥗 Perfect for Meal Prep 💪 High Protein & Fat Loss Friendly After 40 we lose muscle every single year, and protein is what your body needs to hold on to it. I pair these lunches with creatine gummies every morning, because creatine supports muscle strength, especially when you're lifting too. It's not a replacement for good food, and it's not a magic shortcut. It's one more layer, alongside protein, movement and sleep. https://linktwin.co/wjrtvi ⚠️ If you have kidney issues or you're pregnant, check with your doctor before starting. #womenover50 #highprotein #strongwomen #creatine

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