@bodybyreece: Let’s fix that flatty 1. Progressive overload - try up those weights weekly bby 2. Time under tension - take your time in the movement, focus on the mind to muscle connection, don’t rush progress!! 3. Increase training intensity - hit each session harder than the last x 4. Adequate rest in-between sets, and post session - 90s / 2mins for compound movements 5. Calorie surplus - emphasis on protein intake #fyp #gym #gymmotivation #Fitness #glutegrowth #peach #glutes

bodybyreece

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Thursday 30 January 2025 06:59:07 GMT