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@aryna.sabalenka: Off day 🤝 beach & bikini

Aryna Sabalenka
Aryna Sabalenka
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Region: US
Thursday 30 January 2025 17:07:09 GMT
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Comments

matteo_fossa
@Matteo :
splendida ❤️❤️❤️
2025-01-31 20:04:32
9
antoniocaporizzo
antonio caporizzo :
Sei un mito, veramente! In tutto
2025-02-03 18:32:08
7
user98957917
user989579 :
Wow
2025-06-07 02:28:43
8
jeffsimmons440
jeffsimmons440 :
love it
2025-02-23 14:31:20
5
iceman091019
Patrick :
One beautiful woman 🥰
2025-02-04 03:23:08
11
cioci1984
enzo :
you are wonderful 🥰❤️
2025-04-01 11:22:19
7
francescosqueo
Francesco Squeo :
buongiorno cara❤️
2025-04-03 09:48:48
5
antoniopascual418
Antonio Pascual418j :
wauw
2025-03-12 11:54:41
8
brodatygraczyt
brodatygraczYT :
🥰🥰🥰 oh 🥰🥰🥰🥰
2025-01-31 16:24:01
9
massimonovembre
Massimo :
Beautiful
2025-02-10 08:38:19
6
user9700057155916m
user9700057155916maicol :
favolosa 🥰
2025-04-02 02:46:40
6
batistuta1965
batistuta1965 :
sei stupenda...😍😍😍
2025-03-22 09:38:38
6
lucachia69
luca_chia_ 1969 Ostia 💛❤ :
ma quanto sei bella ❤❤❤
2025-01-31 09:24:23
7
stuart.cordig
stuart.cording :
beautiful love
2025-02-02 10:17:18
7
carlosteffelen1
carlosteffelen1 :
My God!
2025-04-04 22:37:30
7
giuseppecelenza
Giuseppe Celenza :
bellissima
2025-01-31 19:03:16
6
user9344531129000
Massimo :
bona
2025-02-03 13:28:28
5
giuliab2121
Giulia :
Dubai систер?
2025-02-03 20:06:04
7
alzorro8
Al Zorro :
Hey Hey 🤪🤪
2025-01-31 21:53:27
8
mike01623
mike :
wow your geourgious
2025-02-15 16:51:51
5
mayleee.miller123
its.maylee.miller :
ahhh pretty!
2025-01-31 00:19:13
9
antodevalence
Anto Anto :
T’es trop belle 🥰
2025-01-31 21:24:57
11
frankz376
FrankZ :
LLLOOOOOOOVVVE❤️❤️❤️❤️
2025-04-02 02:42:25
5
krzysiek19821
Krzysztof Podskar611 :
Greetings grom Poland🌹
2025-02-03 19:34:52
7
777zbest777
🌴ZBest🌴 :
sublime
2025-01-31 16:07:21
10
To see more videos from user @aryna.sabalenka, please go to the Tikwm homepage.

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STOP TRUSTING THE SCALE. Start tracking what actually matters. 👇 Your scale lies every single day. And if you're 40+, busy parent, shift worker — it lies even more. Here is why: daily weight fluctuates +-2kg from water, glycogen, sodium, stress, cortisol, poor sleep. You can eat perfect Monday 78.2kg and Tuesday 79.5kg. That is NOT fat. That is biology. If you live and die by the daily number, you will quit. I see it every week. Here are 7 METHODS SMARTER THAN SCALE that I use with my clients in GET LEAN: 1. WEEKLY AVERAGE IS KING 👑 Weigh 3x per week, same time, fasted, after toilet, before food. Example: Mon 78.2 / Wed 77.9 / Fri 77.7 = Avg 77.93kg Track the average, not the day. If average is down 0.3-0.5kg per week, you are winning. This smooths the zigzag. 2. WAIST IS KING — -2CM = REAL FAT LOSS Even if scale is stuck, waist down 2cm = around -1kg pure fat. How to measure right: tape at navel level, standing relaxed, exhale normal, don't suck in, same time every week. Men target <94cm, women <80cm for health. This is your #1 fat loss indicator. 3. PHOTOS — FRONT + SIDE MONTHLY Scale hides recomposition. Photos show it. Same light, same shorts, front + side + back, relaxed + flexed. Compare monthly, not daily. I had clients -2kg on scale looking -6cm smaller. That's fat gone, muscle kept. 4. STRENGTH LOG = MUSCLE KEPT If strength goes UP while weight goes DOWN, that's fat loss. Simple. Log your lifts. 40kg squat → 50kg in 2 months = muscle preserved. If you lose strength fast, we are losing muscle. We adjust protein + weights. 5. CLOTHES FIT — JEANS TEST Jeans waist loose 2cm = -1kg fat even if scale same. Belt hole -1 = -2cm waist. Shirt looser at belly = progress. Scale doesn't show, clothes do. Use it. 6. ENERGY + SLEEP TRACKER 1-10 Track daily: Energy 1-10, Sleep hours + quality, Cravings 1-10. If energy is 8/10 and sleep 7.5h and cravings 3/10 while weight is stable — your fat loss phase is WORKING. Hormones are happy. T3, leptin, ghrelin are stable. This is smarter than panic. 7. NEAT + STEPS TRACKER — 8-10K Gym is 3-5% of day. NEAT is 20%. Track 8-10K steps daily. 8K = 320-400 kcal per day = 2240-2800 kcal per week = almost 1lb fat. Formula I use: 15min walk after breakfast + lunch + dinner = 4.5K steps easy. For busy parents and travel dads — this is your fat loss weapon. BONUS MATH FOR 40+: Fat loss vs weight loss is not 7700kcal = 1kg in real life. Adaptation -200kcal. Realistic fat loss = -0.3-0.5kg/week fat, not weight. Week 1 water -1kg. That's normal. YOUR 4 PILLARS DAILY TRACKER — Save This: Waist cm / Weekly Avg kg / Steps / Sleep h / Protein g If 3 of 4 are moving in right direction, you are winning even if scale stalls one week. 40P+10F RULE to keep muscle: Every meal: 40g Protein + 10g Fat + veg + fiber. This gives TEF 20-30% vs fat 0-3%, supports satiety and muscle. Examples from grocery list: 150g chicken breast = 46g protein, 200g skyr = 22g, 3 eggs = 18g protein. Why I added Leucine to this system: When you cut, up to 50% of weight lost can be muscle if protein and signal are low — especially after 40, muscle loss is 3-5% per decade. Leucine is the light switch for mTOR — the muscle signaling pathway. Meals like 2 eggs = 0.9g leucine — under threshold. 20g protein + 3g leucine = effect of 40g protein for MPS. That is why I use MuscleSignal from SunNutrition in my GET LEAN protocol: • 3g Fermented L-Leucine per serving (threshold dose) • 5.15g PeptiSignal Complex — Complete Amino Pea + Fava Bean Peptides • 9 caps = 1 serving, 270 caps / 30 days • Plant-based, vegan, non-GMO, gluten-free, no sugar, third-party tested, GMP It is designed to support muscle protein synthesis up to 3x, support muscle retention while cutting, support recovery and training performance when combined with weights and 40P+10F. Not magic — just strong signal for muscle growth when you do the work. #fatloss #musclepreservation #cutting #fatlosstips
STOP TRUSTING THE SCALE. Start tracking what actually matters. 👇 Your scale lies every single day. And if you're 40+, busy parent, shift worker — it lies even more. Here is why: daily weight fluctuates +-2kg from water, glycogen, sodium, stress, cortisol, poor sleep. You can eat perfect Monday 78.2kg and Tuesday 79.5kg. That is NOT fat. That is biology. If you live and die by the daily number, you will quit. I see it every week. Here are 7 METHODS SMARTER THAN SCALE that I use with my clients in GET LEAN: 1. WEEKLY AVERAGE IS KING 👑 Weigh 3x per week, same time, fasted, after toilet, before food. Example: Mon 78.2 / Wed 77.9 / Fri 77.7 = Avg 77.93kg Track the average, not the day. If average is down 0.3-0.5kg per week, you are winning. This smooths the zigzag. 2. WAIST IS KING — -2CM = REAL FAT LOSS Even if scale is stuck, waist down 2cm = around -1kg pure fat. How to measure right: tape at navel level, standing relaxed, exhale normal, don't suck in, same time every week. Men target <94cm, women <80cm for health. This is your #1 fat loss indicator. 3. PHOTOS — FRONT + SIDE MONTHLY Scale hides recomposition. Photos show it. Same light, same shorts, front + side + back, relaxed + flexed. Compare monthly, not daily. I had clients -2kg on scale looking -6cm smaller. That's fat gone, muscle kept. 4. STRENGTH LOG = MUSCLE KEPT If strength goes UP while weight goes DOWN, that's fat loss. Simple. Log your lifts. 40kg squat → 50kg in 2 months = muscle preserved. If you lose strength fast, we are losing muscle. We adjust protein + weights. 5. CLOTHES FIT — JEANS TEST Jeans waist loose 2cm = -1kg fat even if scale same. Belt hole -1 = -2cm waist. Shirt looser at belly = progress. Scale doesn't show, clothes do. Use it. 6. ENERGY + SLEEP TRACKER 1-10 Track daily: Energy 1-10, Sleep hours + quality, Cravings 1-10. If energy is 8/10 and sleep 7.5h and cravings 3/10 while weight is stable — your fat loss phase is WORKING. Hormones are happy. T3, leptin, ghrelin are stable. This is smarter than panic. 7. NEAT + STEPS TRACKER — 8-10K Gym is 3-5% of day. NEAT is 20%. Track 8-10K steps daily. 8K = 320-400 kcal per day = 2240-2800 kcal per week = almost 1lb fat. Formula I use: 15min walk after breakfast + lunch + dinner = 4.5K steps easy. For busy parents and travel dads — this is your fat loss weapon. BONUS MATH FOR 40+: Fat loss vs weight loss is not 7700kcal = 1kg in real life. Adaptation -200kcal. Realistic fat loss = -0.3-0.5kg/week fat, not weight. Week 1 water -1kg. That's normal. YOUR 4 PILLARS DAILY TRACKER — Save This: Waist cm / Weekly Avg kg / Steps / Sleep h / Protein g If 3 of 4 are moving in right direction, you are winning even if scale stalls one week. 40P+10F RULE to keep muscle: Every meal: 40g Protein + 10g Fat + veg + fiber. This gives TEF 20-30% vs fat 0-3%, supports satiety and muscle. Examples from grocery list: 150g chicken breast = 46g protein, 200g skyr = 22g, 3 eggs = 18g protein. Why I added Leucine to this system: When you cut, up to 50% of weight lost can be muscle if protein and signal are low — especially after 40, muscle loss is 3-5% per decade. Leucine is the light switch for mTOR — the muscle signaling pathway. Meals like 2 eggs = 0.9g leucine — under threshold. 20g protein + 3g leucine = effect of 40g protein for MPS. That is why I use MuscleSignal from SunNutrition in my GET LEAN protocol: • 3g Fermented L-Leucine per serving (threshold dose) • 5.15g PeptiSignal Complex — Complete Amino Pea + Fava Bean Peptides • 9 caps = 1 serving, 270 caps / 30 days • Plant-based, vegan, non-GMO, gluten-free, no sugar, third-party tested, GMP It is designed to support muscle protein synthesis up to 3x, support muscle retention while cutting, support recovery and training performance when combined with weights and 40P+10F. Not magic — just strong signal for muscle growth when you do the work. #fatloss #musclepreservation #cutting #fatlosstips

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