@abbeyskitchen: Is everything you thought about calories a lie? 🤯 this week on Bite Back, we’re talking about CALORIES and why it might not be as precise as we think. In the episode we unpack the issues with calorie calculators, calorie labels, and how our gut microbiome influences calorie bioavailability. This isn’t meant to discourage folks who have found success with calorie counting, but provide clarity for why it doesn’t work for everyone. Tune in on Bite Back with Abbey Sharp! #caloriecounting #weightlosshelp #guthealth #caloriedeficit #shocking

Abbey Sharp

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Friday 18 July 2025 13:33:03 GMT

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Comments

DietitianMaddie :

Ouuuu love this!! 🔥

2025-07-18 14:38:57

Giovanni :

I wish fiber was trendy like protein is. It’s so important and good for your health.

2025-07-19 12:19:07

Valasaurus Rex :

how do we improve the microbes in our gut?

2025-07-18 13:42:13

Angela :

This was a great explaination !

2025-07-19 14:58:02

marybunny20 :

I’m hoping fiber is the next thing everyone is trying to get more of instead of protein

2025-07-20 20:33:34

juanitog :

What about the high fiber tortillas are they still feeding the microbiomes? I wonder because they also have a lot of ingredients sometimes.

2025-07-19 02:26:54

InstantAshley :

Mine seems to be the best little harvester that ever harvested

2025-07-20 02:00:02

❤️ :

Can you please post what you eat in a day

2025-07-18 17:23:00

xoxo :

😭😭😭

2025-08-26 08:07:01

𓊆ྀི𝒜𓊇ྀི :

whats the name of study? I would like to look at it please (´∀｀=)

2025-08-13 09:16:26

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