Amanda | 30+ Fat Loss Expert
Region: US
Saturday 16 August 2025 23:34:52 GMT
1201272
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2013
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Comments
Joccelyn Campbell :
So… I need help. I am 5’4 weigh 142. I eat 1200 calories a day. I have tried everything and cannot get back down to 130.
2025-08-20 00:56:03
26
haliecarr6 :
When in our 500 calorie defecit should we “ignore” any potential calories burned while working out?
2025-08-17 19:01:34
5
ℰ𝓿𝓲𝓽𝓪 :
15 lbs is 6,8 kg for my metric system friends opening google rn
2025-08-17 21:57:00
1648
Sweet n Spicy 🇨🇦 :
Can someone summarize it for my ADHD please
2025-08-17 02:53:51
558
Jenn :
Did these exact steps. I’m down 20 lbs in three months exactly.
2025-08-17 17:59:28
2294
Phines :
Maintenance is always my problem. I get real loosey goosey when I’m not actively tracking
2025-08-17 12:55:38
1635
user2820725384042 :
Whenever I start tracking my calories, I get OBSESSIVE about it and not in a good way. I wish there was another way.
2025-08-17 21:21:31
927
Jo :
girl you are sending me into a manic episode
2025-08-27 15:51:53
214
Alyssa :
I am the most consistent workout, food weighting, 13.5+k steps a day person….& at night I lose all control for no reason. Not hungry but just consciously eat
2025-08-17 16:10:45
112
atchbee :
I cook from scratch and find tracking so hard because it takes forever to work out and log
2025-08-17 22:17:14
420
Bagel:) :
Used a food scale for the first time last night for some sweet potato fries…. Literally got 5 fries in one serving I was shook.
2025-08-18 14:17:06
56
Chelsea Byerly :
Can you make a podcast? 😂 I need you in my head consistently
2025-08-16 23:40:24
346
caroline🤍 :
The most annoying part of tracking is when you make a meal with 4 servings to split into multiple days. Cause all of a sudden, math is involved
2025-08-18 13:39:19
61
🧚 JJ :
My maintenance is about 1600...😅 I don't feel comfortable doing a 500cal deficit. It never ends well for me 😭. Short girl problems 😢
2025-08-18 13:31:52
55
Stephanie :
Immediate follow. I’ve never watched a video from start to finish without speeding it up. Thank you for being so informative!!
2025-08-18 01:28:49
33
Arianne :
not on topic, but youre arms and shoulders are incredible 👌
2025-08-18 09:19:20
17
Jamie :
I've been utilizing eating watermelon before bed. Still losing ounces the next morning. watermelon is so filling
2025-08-26 15:49:14
6
Katelyn :
I used a food scale for a while. Than I got an idea on how many calories I was eating and it became easier. Have I been eating the greatest in the last few weeks no. I need to get back to it. Eating has been hard for me recently. Been losing track of time at the pool and forgetting to eat and recovering from donating blood and that threw me off. Massively.
2025-08-17 00:16:41
24
grownup_places :
What if I want to gain 15 lbs of muscle before Christmas?
2025-08-17 04:57:12
6
Tiffany | Vestello Creative :
I used ChatGPT for keto a few months ago and dang it was easy! Just took a picture of my plate and she tracked it!
2025-08-17 14:02:14
43
labebechoux00 :
My maintenance calories came up to 2300 calories that seems like so much 😭
2025-08-17 23:36:11
1
Adriana 🦒🌻 :
Definitely making these things a priority. Thanks
2025-08-18 00:21:21
1
J :
goal weight in pounds x1.8 is crazy high???
2025-09-01 06:34:59
1
Annie :
I tracked my food yesterday and I was shocked at how many calories I was eating not to mention carbs!
2025-08-22 14:11:24
0
Rad B 🇨🇦 :
You’ll check back in at Christmas with next steps? I’ve got like 100 lbs to lose
2025-08-18 06:09:45
1
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