@jessthomofit: One of my current full body workouts, more shoulder focussed because I’m trying to grow them! Rest 2 mins for your shoulder press, then 1 - 1.5 mins for accessories! BB shoulder press 4 x 6-8 reps BB Hip thrust 3 x 8-10 reps SUPERSET DB goblet squat 3 x 10-12 reps V bar lat pull down 3 x 10-12 reps SUPERSET DB bench press 2 x 8-10 reps DB lat raise 2 x 10-12 reps Butterfly sit ups (not filmed because I forgot 🙃) 3 x 12 reps Hope this is helpful 💕 #workout #fullbody #workoutideas #fullbodyworkouts #training

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Sunday 26 April 2026 16:17:18 GMT