Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 15 July 2026 00:27:11 GMT
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No Time To Talk :
Can l lose 20kg in 3 months
2026-08-15 15:04:42
2
newgardenflowers :
i have lost 27 kg in 3 years. That is a loong time, but time will pass whatever you do or dont do
2026-09-07 04:18:16
50
sarah :
This is the longest I have stuck with a cal def and focusing on moving more. I’m 3 weeks in to tracking and there has definitely been days I wanted to give up. I’m only down 4lbs but I’m trying to just stay focused on remember it’s going to take time!
2026-07-15 14:37:20
29
ussyᗢ⧗🏹🏺💙 :
It felt crazy but controlling yourself on maintenance before starting a diet was a game changer
2026-07-15 00:46:25
78
Kingdombound ✝️🔥 :
can I lose 8lbs in 2 months?
2026-07-16 17:07:59
0
emma :
I lost 25 pounds over about 6 months. I was in a roughly 200-300 deficit daily. It was slow but consistent and I was never miserable. Took a few months at maintenance and now trying to lose the last 5 lbs
2026-07-27 19:25:19
7
Pretty Things at Katies :
I have lost an average of 0.8 lbs a week over 6 mths, but I have done and do maintenence periods
2026-09-05 13:30:09
1
bewee88 :
Is a year a okey timeline for 25 kg?
2026-07-15 13:37:47
7
Jerome🇵🇷 :
I swear your videos come to me precisely when I need them
2026-07-16 15:20:49
8
blakely.fortenberry :
I’ve been in my deficit going on 11 weeks now, I’ve been doing 3-4 heavy workouts a week, with 30 mins of incline walking on treadmill before each workout. I have lost almost 20 lbs. At what point in time do I need to try going back to maintenance, and for how long?
2026-07-15 02:34:43
13
Mandy D :
This is so right 67 yo yo weight on weight off all through my life I do need to reflect on behaviour and habits x
2026-08-13 06:40:15
3
.m :
Hii is it posible to lose 20kg in 4 mouth??
2026-07-28 11:23:31
1
katebearse :
I just started in maintenance and I’ve never done this before and my mind is blown. It feels oddly clarifying and healing.
2026-07-15 01:28:12
21
awa951887 :
what if I'm expecting to lose 30Ibs in two years, should I double it? 😭
2026-07-15 17:49:20
2
Becca Brown :
learning i eat my emotions and finding what triggers is has been big one for me
2026-07-15 15:25:37
5
theblankplug.co.za :
This is a gazillion times accurate. 18 months 16kgs down and it’s staying off. Then maintained now in a deficit again to lose then maintain. Being in a deficit now is easier than the first time. Like waaaaaaaaay easier
2026-07-15 11:16:25
5
Mumma Clare Bear 🐻 :
Loving your videos in Australia 🇦🇺 I am learning so much and really helping me on my fat loss journey.
2026-07-15 10:48:06
4
Lilacsweetheart0 :
It’s happening so slowly 😭 But I am proud of myself. Had to listen to your advice about adding movement to my sedentary life! I couldn’t just restrict myself into making this happen 🤣🤷♀️getting stronger and healthier 💪
2026-07-15 01:27:38
8
мαι :
im 5 weeks in and losing abt 1.4 lbs a week. i feel myself slowly slipping back into old patterns as i have been over my weekly balance twice. is it okay to have a 2 or 3 day break??
2026-07-17 04:50:42
0
delightfuldee2323 :
Do you coach type 1 diabetics?
2026-07-19 19:30:43
1
🌼°𝔾𝕝𝕠𝕠𝕞𝕪 𝔸𝕝𝕚𝕖𝕟°🌼 :
I’ll definitely have to tame my food noise. But it’s been going okay. I slip up sometimes but I’ve been trying to drink water in place of the binge/bored eating
2026-07-16 15:47:24
3
KimP 🖤 :
I gave myself a year and a half and still have taken over 3 years.
2026-07-15 16:48:35
0
Kri :
I saw you did a video a while back on vacations and I can't find it. I am going on vacation in 3 days and I need some inspiration and guidance!
2026-07-16 17:37:42
4
mschickie68 :
I chucked the timetable. I started wanting to loose around 225 lbs, down 147.5lbs now. It is taking years but that is ok. Right now I am more focused on building my strength and endurance. I am noticing huge improvements there and I know if I just keep consistent then results will eventually follow. The frustrating thing is I almost weigh less then hubby but he keeps loosing weight ( without trying...ugh) too. 🤣
2026-07-15 10:42:13
2
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