@deltabolic: Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. How to Do the Lat Pulldown 1. Adjust the thigh pad so it rests securely against your thighs. 2. Grip the bar slightly wider than shoulder-width apart. 3. Keep your wrists in a neutral position. 4. Use a thumbless grip if it feels comfortable and secure. 5. Maintain a neutral spine and keep your chest up. 6. Point your elbows slightly forward rather than flaring them directly out to the sides. 7. Depress your shoulders as you pull the bar down. 8. Drive your elbows down toward your sides as you complete the rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

. :

i only feel biceps tho

MXKI :

My body doesnt change colour

flo_mr.evo :

Now I know why I'm fat, my skin isn't turning green.😂

tidsoptimist :

you got the wrong form

Alex🦅 :

My skin doesn’t turn green. What am I doing wrong?

SCARFACE :

too much math's in gym these days

Karan Solanki :

I get the thumb over the top, but be careful as that’s one of biggest causes of tendonitis.

MaxPalestraePesi :

Small differences on how you execute your exercise can make a big difference

Kacper :

Even I doing right I feel biceps after 2 series

Ness family🇩🇿🇲🇦🇹🇳🇧🇪 :

merci car grace a vos tutos j apprends beaucoup

janiquini3 :

Tava fznd errado eu acho

Kakashi🇼🇸🇩🇪 :

筋トレ× AI×パパ :

この動画ほんとにわかりやすい！ありがとうございます！

disembodied :

continua errado,o cotovelo tá indo pra trás,ele tem q ir em direção as costelas/barriga

MJS777 :

ai chega na academia é ensinado de outra forma e eu treino igual das antigas kkk

MP :

Назад отклоняться нужно или на месте осанку оставить?

Pastilla gay :

Tengo un problema, en esa máquina 20kg me es poco, pero el siguiente es 27 y me pesa bastante ¿qué recomiendas? Le he puesto un disco pero se cae a la tercera repetición

𝓭𝓲𝓲𝔁𝔁𝓪𝓻 :

все время на тяге верхнего блока чувствую бицепс почему-то, не знаю что делать

kazu :

手首巻かない方がいいの？

Капрал :

Кисти неправильно

￴ :

Hru I’ll

Dakki :

Все показывают по разному😏кто говорит,что не надо спину отклонять..кто говорит-не тянуть до груди😏А вы наоборот...Кому верить то??🫤

Ibrahim Patel :

Stop putting your thumb at the top of the bar

gold3nvend3tta :

Ich mach das auch mit dem Daumen aber hab nie gefragt was es bringt 😂 also was bringt es😂

Pabelos :

what does finger change?