Rachael | OCD Specialist
Region: US
Friday 04 September 2026 16:59:18 GMT
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moodcandies :
What is a client says “but I’m not willing to” lol
2026-09-04 19:57:37
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Charlotte :
Do you have a resource you use to help clients identify their values? This really resonated with me
2026-10-02 13:40:25
3
E.Bennet :
This was an annoyingly well timed piece of advice here, FINE ILL GO.
2026-09-04 18:21:43
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Noor :
Thank you, I needed this. I have been stuck in the realm of “I can’t do that until I’m fully healed,” but all that has been doing is preventing me from actually living (likely for me a very protective hermit response). I don’t have to be perfect to exist, I can still get busy living!!
2026-09-04 17:21:37
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ll499987543456 :
My new favorite account
2026-10-07 18:28:49
2
Elljay :
I started with the *sort of* hard things and used the momentum to go after the super hard things!
2026-09-05 04:02:24
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ThomBowsher :
What state do you practice out of?
2026-09-05 04:00:47
2
Moonbeam :
yes! and often we are miserable bc we are failing to take actions in alignment with our values and desires.
2026-09-11 16:47:27
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Tom_NotShortForThomas :
genuine question - what if I know I can commit to something even though it's uncomfortable, for example a few years ago I got really into fitness and was consistent for years, and then something traumatic in my lufe happened that slowly made me loae all my self esteem. Now, everytime I try to workout, and I put on the ckithes and I register for a class, I get such intense anxiety and it feels too hard to "just do". And that's all of the sudden true for things that uaed to be really easy for me and that I love, like meeting friends! how do you lower the threshold from "freezing anxiety" to "being uncomfortable"? because apperently the cbt and mindfulness that used to help isn't helping now 🥲
2026-09-25 16:45:25
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user7585453762583 :
I’m a grief therapist but also see other clients too. I need a really good thorough training to give me really solid basics and understanding and techniques - do you recommend a specific one or what I should look for other than a generic training on PESI?
2026-10-01 14:25:23
2
okpeacetherapist :
Yessss I tell people you have to be sober, present, and you gotta be working with values aligned systems…even just tying things to is this the value that I find valueable! My own therapist recommending the act book for ocd changed everything for me when it comes to that value system ❤️
2026-09-08 02:42:05
3
Just Scrolling :
Yes!!! Talking about it only takes you so far!!
2026-09-24 21:34:43
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lainey :
LOVE the willingness statement
2026-09-04 19:17:52
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Linzy :
Listen I’m over you attacking me. Here I sit avoiding the hard thing and you just keep coming for me 😂😂😂
2026-09-04 17:33:33
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Vern :
Thank goodness. None of my friends want to hear this from me.
2026-09-04 19:16:25
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Eliza Summerhays :
Going on a deep dive of your content and loving it all! I think I might have somatic ocd and don’t want to let it keep me from living a full life as a professional dancer! Thank you for sharing
2026-09-25 16:50:43
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erikabeer535 :
Yes!!!!!
2026-09-04 19:20:27
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thereisnospoon :
this is circular. its literally circular.
2026-09-04 21:43:07
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anibear_ :
I think that’s the problem with OCD because I can easily “just do” the more emotionally beneficial action but I can’t control my thoughts 😭
2026-09-05 23:20:46
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Andres | #1 DPDR Coach :
Yes 🤝
2026-09-04 23:06:58
2
java_jo_bee :
I woke with this mindset today. I have been StRuGgliNg.
2026-09-07 15:24:46
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lizie.c :
Great advice.
2026-09-05 00:13:08
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DJSR :
🙌🙌🙌🙌
2026-09-04 17:18:23
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