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@bixexualpercocet:

shelly
shelly
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Region: US
Monday 07 September 2026 02:15:21 GMT
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jus_yonael2
Jus_yonael2 :
Movin to a new state🤞🏽
2026-10-21 17:19:43
28
bankroll.jay214
￴￴ ￴￴￴ ￴￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ :
Font?
2026-09-22 22:18:34
1
ynyeyny
𝘆𝗻𝘆🎆 :
2026-10-23 16:27:40
3
user155377541
user155377541 :
Everyday some new bs
2026-10-15 09:45:16
6
_iam_unruly_7
unruly :
silent repost
2026-10-25 16:34:36
0
aa_spam34
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
Poof
2026-10-25 20:13:20
0
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💜 OCTOBER THIS OR THAT — DAY 25! 🥕 HUMMUS OR CREAMY DIP? LET'S TALK DIPPING! 😂 Whether you're snacking, entertaining, or watching football, who doesn't love a GOOD DIP? But what we're dipping INTO can make a big difference! 🫘 HUMMUS - Made primarily from chickpeas and tahini. - Provides plant-based protein AND fiber! - Contains heart-healthy unsaturated fats. - Helps keep you satisfied longer. - Delicious with vegetables, whole grain crackers, or pita bread. - Available in so many flavors! 🥣 CREAMY DIP - Often made with sour cream, mayonnaise, or cheese. - Can be higher in saturated fat and calories. - Some varieties contain quite a bit of sodium. - Typically lower in fiber. - Easy to eat WAY more than one serving! 😂 HERE'S SOMETHING TO THINK ABOUT! Two tablespoons of hummus typically contain approximately 70 calories, 2 grams of protein, and 2 grams of fiber. Two tablespoons of regular ranch dip can contain approximately 120–140 calories with very little fiber. BUT WAIT! Hummus isn't calorie-free! Those healthy fats from tahini and olive oil still count. And not every creamy dip is high in calories. INGREDIENTS MATTER! 💜 MY TIP! Try making your own creamy dip using plain Greek yogurt, ranch seasoning, garlic, and fresh herbs. You'll get that delicious creamy texture with extra protein! And don't forget WHAT YOU'RE DIPPING! Carrots, cucumbers, celery, sugar snap peas, and bell peppers are wonderful choices. Love chips? ENJOY THEM! Just pay attention to your portions. And here's something else...you can use hummus as a sandwich spread instead of mayonnaise! Remember, we're not eliminating foods we enjoy. We're learning how to make them work for US! 💜 Small choices. Big impact. 👇 Tell me! Are you TEAM HUMMUS or TEAM CREAMY DIP? And what's your favorite thing to DIP? 😂 #AlwaysOnYourSideCoaching #PowerOf13 #ThisOrThat #31DaysOfSmarterChoices #HealthySnacking
💜 OCTOBER THIS OR THAT — DAY 25! 🥕 HUMMUS OR CREAMY DIP? LET'S TALK DIPPING! 😂 Whether you're snacking, entertaining, or watching football, who doesn't love a GOOD DIP? But what we're dipping INTO can make a big difference! 🫘 HUMMUS - Made primarily from chickpeas and tahini. - Provides plant-based protein AND fiber! - Contains heart-healthy unsaturated fats. - Helps keep you satisfied longer. - Delicious with vegetables, whole grain crackers, or pita bread. - Available in so many flavors! 🥣 CREAMY DIP - Often made with sour cream, mayonnaise, or cheese. - Can be higher in saturated fat and calories. - Some varieties contain quite a bit of sodium. - Typically lower in fiber. - Easy to eat WAY more than one serving! 😂 HERE'S SOMETHING TO THINK ABOUT! Two tablespoons of hummus typically contain approximately 70 calories, 2 grams of protein, and 2 grams of fiber. Two tablespoons of regular ranch dip can contain approximately 120–140 calories with very little fiber. BUT WAIT! Hummus isn't calorie-free! Those healthy fats from tahini and olive oil still count. And not every creamy dip is high in calories. INGREDIENTS MATTER! 💜 MY TIP! Try making your own creamy dip using plain Greek yogurt, ranch seasoning, garlic, and fresh herbs. You'll get that delicious creamy texture with extra protein! And don't forget WHAT YOU'RE DIPPING! Carrots, cucumbers, celery, sugar snap peas, and bell peppers are wonderful choices. Love chips? ENJOY THEM! Just pay attention to your portions. And here's something else...you can use hummus as a sandwich spread instead of mayonnaise! Remember, we're not eliminating foods we enjoy. We're learning how to make them work for US! 💜 Small choices. Big impact. 👇 Tell me! Are you TEAM HUMMUS or TEAM CREAMY DIP? And what's your favorite thing to DIP? 😂 #AlwaysOnYourSideCoaching #PowerOf13 #ThisOrThat #31DaysOfSmarterChoices #HealthySnacking
@⃟ @cam @Undermask_Ayo360$$
@⃟ @cam @Undermask_Ayo360$$
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so save me.. . . . . . #saveme #slowedsongs #jahseh #llj #xxxtentacion
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#ilovemyboyfriend #Love #goals #lyrics #fypシ
After 10 years he’s finally home from prison ❤️ we’re complete ❤️#fyp #foryoupage #prison #prisontiktok #prisonwifetiktok #jail #welcomehome #reunited #viral #finallyfree #daddyshome #homefromprision #fatherdaughter #reunion #prisonlife #prisonwife
After 10 years he’s finally home from prison ❤️ we’re complete ❤️#fyp #foryoupage #prison #prisontiktok #prisonwifetiktok #jail #welcomehome #reunited #viral #finallyfree #daddyshome #homefromprision #fatherdaughter #reunion #prisonlife #prisonwife
#fyp #explore #شيرين_عبدالوهاب #viral #songs
#fyp #explore #شيرين_عبدالوهاب #viral #songs

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