@selahmeditate: Could something as simple as walking be one of the most underrated ways to protect your health? Dr. Rasheed Abassi shares powerful insights into the health benefits of walking, how regular movement can help prevent and manage a range of health conditions, and why you may not always need a gym to stay active and healthy. This is an excerpt from our in-depth interview, “Does Sex Affect How Long You Live?” Watch the full conversation to hear his perspective. Full episode on YouTube and Spotify Selah . . . #DrRasheedAbassi #selahmeditatepodcast #healthandwellness
Since I started walking 1hour (sometimes 1:30min or 2hours) my face became slim! And my belle nor Dey too swell if I eat finish.
2026-09-19 09:56:06
668
Onu Ugu :
I did 14k steps yesterday… started walking 3 weeks ago and bruhh!, it’s the best thing.
2026-09-19 04:28:38
264
dryfishprocessorinbenin :
Buh don’t walk under the sun o, walk in the cool evening or early morning
2026-09-18 17:11:19
2120
Dinma's Vent &wigs Hub🌷PH🌷 :
I talk am say this my trekking must surely pay off
Tinubu i love you
2026-10-25 23:24:34
3
Esther- CAC Agent :
Nigeria doesn't have good roads for walking, especially in Lagos
2026-09-18 20:51:26
515
SOFTTHEDJ :
Make I go walk again
2026-10-25 18:28:48
0
Faith :
what a relief, so all my walking no dey go in vein
2026-09-18 17:39:25
641
Edafe Moses :
Na why mad men and women they live long dem hardly die bcux all the days of them life na walk them Dey walk
2026-09-18 22:29:11
519
Don Bash :
The secret is the oxygenated blood flow into all nooks and crannies
2026-10-25 01:39:42
1
suffy babe :
normally I love working sha
2026-10-25 20:44:44
0
AKA DjNash :
this is powerful guys walk ooo for your own good ooo
2026-10-24 19:57:19
0
ultimate_sharpy3 :
US as footballers ⚽️
2026-10-24 22:46:29
1
REAL FM :
Make i cancel my flight to Dubai and starts
walking
2026-09-19 09:30:29
188
Oluwasegunayofumi Oluwashinami :
why won't i feel good...if you are on this journey, lets be friends
2026-09-19 05:11:47
28
CHIOMA👸❤️ :
Lol 😂 the only reason I started walking is to save transportation money 👩🦯➡️
2026-09-19 07:53:47
80
Buruji :
My papa walked a lot when he was working in Forestry, now knee pain worries him a lot in old age at 83, several scans done but nothing was detected🙄 they kept saying he walked too much when he was young say old
2026-09-19 14:43:17
6
chinetaaaaa :
Lagos is so dusty for daily walks 😭🙂↔️
2026-09-19 04:35:38
5
Ajàgbé :
I hardly sleep in the night most times but any day I trek I sleep early that day
2026-09-18 23:19:45
131
𝒁𝒐𝒆 𝑰𝒌𝒆✧🇳🇬 :
Walking has worked for me 🥰10k every day
2026-09-19 06:36:13
156
hellowhealth :
I just got back from a walk 🥰
2026-09-19 10:32:01
6
Ignite Energy Systems :
I found my hobby at a young age
2026-09-21 01:43:55
5
Blessing❤❤ :
I walk on treadmill 30minutes 3 times a week does that count sir?
2026-09-19 15:22:08
37
D’PRINCE :
No wonder our forefathers live longer 😳😳😳
2026-09-18 18:35:20
33
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