@selahmeditate: Could something as simple as walking be one of the most underrated ways to protect your health? Dr. Rasheed Abassi shares powerful insights into the health benefits of walking, how regular movement can help prevent and manage a range of health conditions, and why you may not always need a gym to stay active and healthy. This is an excerpt from our in-depth interview, “Does Sex Affect How Long You Live?” Watch the full conversation to hear his perspective. Full episode on YouTube and Spotify Selah . . . #DrRasheedAbassi #selahmeditatepodcast #healthandwellness

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Friday 18 September 2026 16:03:23 GMT
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itzcollinpowell
Collin Powell :
walking and trecking is not thr same
2026-09-19 09:26:16
540
iam_jindu_
𝕵.🇳🇬 :
Me as a student of UNN everyday
2026-09-19 10:38:33
1803
deli_a100
De🫧 :
Since I started walking 1hour (sometimes 1:30min or 2hours) my face became slim! And my belle nor Dey too swell if I eat finish.
2026-09-19 09:56:06
668
thoughtsof.lynda
Onu Ugu :
I did 14k steps yesterday… started walking 3 weeks ago and bruhh!, it’s the best thing.
2026-09-19 04:28:38
264
dryfishprocessorinbenin
dryfishprocessorinbenin :
Buh don’t walk under the sun o, walk in the cool evening or early morning
2026-09-18 17:11:19
2120
chidinma.patrick5
Dinma's Vent &wigs Hub🌷PH🌷 :
I talk am say this my trekking must surely pay off Tinubu i love you
2026-10-25 23:24:34
3
cacqueen1
Esther- CAC Agent :
Nigeria doesn't have good roads for walking, especially in Lagos
2026-09-18 20:51:26
515
softthedj
SOFTTHEDJ :
Make I go walk again
2026-10-25 18:28:48
0
big_faith01
Faith :
what a relief, so all my walking no dey go in vein
2026-09-18 17:39:25
641
edafe.moses
Edafe Moses :
Na why mad men and women they live long dem hardly die bcux all the days of them life na walk them Dey walk
2026-09-18 22:29:11
519
user8594437229539
Don Bash :
The secret is the oxygenated blood flow into all nooks and crannies
2026-10-25 01:39:42
1
suffybb
suffy babe :
normally I love working sha
2026-10-25 20:44:44
0
gozie83
AKA DjNash :
this is powerful guys walk ooo for your own good ooo
2026-10-24 19:57:19
0
ultimate_sharpy3
ultimate_sharpy3 :
US as footballers ⚽️
2026-10-24 22:46:29
1
realfm02
REAL FM :
Make i cancel my flight to Dubai and starts walking
2026-09-19 09:30:29
188
shigogbayi
Oluwasegunayofumi Oluwashinami :
why won't i feel good...if you are on this journey, lets be friends
2026-09-19 05:11:47
28
preciousgodwin05
CHIOMA👸❤️ :
Lol 😂 the only reason I started walking is to save transportation money 👩‍🦯‍➡️
2026-09-19 07:53:47
80
buruji1717
Buruji :
My papa walked a lot when he was working in Forestry, now knee pain worries him a lot in old age at 83, several scans done but nothing was detected🙄 they kept saying he walked too much when he was young say old
2026-09-19 14:43:17
6
chinetaaaaa
chinetaaaaa :
Lagos is so dusty for daily walks 😭🙂‍↔️
2026-09-19 04:35:38
5
elevationtop
Ajàgbé :
I hardly sleep in the night most times but any day I trek I sleep early that day
2026-09-18 23:19:45
131
zoway_ike
𝒁𝒐𝒆 𝑰𝒌𝒆✧🇳🇬 :
Walking has worked for me 🥰10k every day
2026-09-19 06:36:13
156
hellowhealth
hellowhealth :
I just got back from a walk 🥰
2026-09-19 10:32:01
6
igniteenergy_systems
Ignite Energy Systems :
I found my hobby at a young age
2026-09-21 01:43:55
5
blesam_
Blessing❤❤ :
I walk on treadmill 30minutes 3 times a week does that count sir?
2026-09-19 15:22:08
37
wasiuoluyi
D’PRINCE :
No wonder our forefathers live longer 😳😳😳
2026-09-18 18:35:20
33
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