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@your.doctor.bestie: Your Doctor Bestie 💙 #sexualhealth #womenshealth #menshealth #relationships #sexeducation

Dr. Andi
Dr. Andi
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Region: US
Friday 25 September 2026 11:40:24 GMT
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mintybiscuit1
mintybiscuit1 :
I wonder what percentage of people would tell the truth
2026-09-25 11:51:10
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jika hari ini kita menolong orang lain, suatu saat kita akan merasakan pertolongan oleh orang lain. Itulah hukum alam. #toleransi #kendari
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Today’s lunch 🍛👩🏻‍🍳 Ingredients: 1 lb beef top sirloin, sliced (Season with salt, black pepper, paprika, and red pepper flakes) 3 tbsp olive oil 1 onion, sliced 2 cups broccoli florets 1 cup carrots, sliced ½ red bell pepper, sliced 1 jalapeño, sliced Sauce ½ cup soy sauce ½ tbsp dark soy sauce ⅛ cup water 1½ tbsp brown sugar 2 tbsp cornstarch ½ tbsp sesame oil 3 cloves garlic, minced 1 tbsp fresh ginger, grated 1 tsp white pepper 1 tbsp red pepper flakes Instructions: -Heat 2 tbsp olive oil in a large pan over medium-high heat. -Add the seasoned beef and cook for 5–6 minutes, until browned. Remove and set aside. -Add the onion and cook for 2 minutes until softened. -Add broccoli and carrots; cook for 2 minutes, stirring frequently. -Add red bell pepper and jalapeño, mix well, then reduce heat to medium-low, cover, and cook for 3–4 minutes until tender-crisp. -Meanwhile, whisk together all sauce ingredients until smooth. -Uncover the pan, return the steak, and pour in the sauce. Stir and cook for 2–3 minutes, until the sauce thickens and coats everything evenly. Remove from heat, garnish with green onions, and serve hot with rice 🍚 #beef #rice #lunch #dinner #homemadefood
Today’s lunch 🍛👩🏻‍🍳 Ingredients: 1 lb beef top sirloin, sliced (Season with salt, black pepper, paprika, and red pepper flakes) 3 tbsp olive oil 1 onion, sliced 2 cups broccoli florets 1 cup carrots, sliced ½ red bell pepper, sliced 1 jalapeño, sliced Sauce ½ cup soy sauce ½ tbsp dark soy sauce ⅛ cup water 1½ tbsp brown sugar 2 tbsp cornstarch ½ tbsp sesame oil 3 cloves garlic, minced 1 tbsp fresh ginger, grated 1 tsp white pepper 1 tbsp red pepper flakes Instructions: -Heat 2 tbsp olive oil in a large pan over medium-high heat. -Add the seasoned beef and cook for 5–6 minutes, until browned. Remove and set aside. -Add the onion and cook for 2 minutes until softened. -Add broccoli and carrots; cook for 2 minutes, stirring frequently. -Add red bell pepper and jalapeño, mix well, then reduce heat to medium-low, cover, and cook for 3–4 minutes until tender-crisp. -Meanwhile, whisk together all sauce ingredients until smooth. -Uncover the pan, return the steak, and pour in the sauce. Stir and cook for 2–3 minutes, until the sauce thickens and coats everything evenly. Remove from heat, garnish with green onions, and serve hot with rice 🍚 #beef #rice #lunch #dinner #homemadefood


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