@mina_wallropeyoga: Hip mobility you can do with a chair at home Good hip mobility matters for more than just your hips. Tight hips push the workload somewhere else — usually your lower back and knees. Opening them up can take stress off your lumbar spine and give your knees more stability to work with. All you need is a chair. Move slowly, stay in a range you can control, and breathe through it. Save this for the days your hips feel locked up 📌 #hipmobility #hipexercises #hippainrelief #lowbackpain #mobility

James May :

easy if you're in your 20s

jsmooth927 :

Hip openers, I need that sooooo bad

Firra :

Thanks for sharing

FDR :

how do people come up with this stuff 😭

Geronimo :

Quit showing off…. I can’t even get into position let alone stretch.

Teriann :

Thanks for share

alea8437 :

Thanks for the tip!

Adam :

nopeekaboo :

Amazing!

Nkateko :

Awesomeness 👌

vikram :

madam..I wish I can do this ..I am old now...😁👌

Kass :

It’s not just hip mobility, you’re also factoring in adductor muscle flexibility as well.

Mat David :

That’s awesome mobility. Great exercises 👍🔥🔥

หมวด :

ดีครับ

People Via Services :

🥰🌹💪pretty

JA :

yourstylesparks :

My hips flexibility!!

Yahya Bouslimane :

more difficulte for me 😉

Luis :

There has to be an easier way to start to get to that point.

chris :

Hot and Sexy!

#tik :

...looks better on you 👌👌👌

WP :

🥰🥰🥰

July :

[Aplauso][Aplauso][Aplauso]

မောင်မောင် :

🥰🥰

Freddy Vallejo :

😁