@fitwithmadz: Genuinely never get tired of this! Today I used a Lettuce base 1/3 lb 96/4 ground beef 1/2 cup plain Greek yogurt Salsa + pico de+ taco sauce Quest chips on top if you want cheese and beans and stuff like that, you absolutely can just watch your portions to fit your personal calorie goals.
people hate on high volume meals but they have never been big in their life. trust me. that bowl your eating looks fiireeeeeee
2026-10-05 15:57:47
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dolcelace :
I still don’t believe a single person when they say sour cream and Greek yogurt taste the same
2026-10-06 09:21:30
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emaleigh ✿ :
I like the speed you talk at
2026-10-05 19:05:11
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Whitney :
Oooo throw some beans on that and I’m in
2026-10-05 18:51:34
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JazmanianDevil27 :
For anyone who doesn’t like the plain yogurt, try adding lime juice and salt to it. Gives it more of that sour cream tang.
2026-10-05 18:08:20
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Marg :
this is how I eat and I've lost 30lbs from it. Seriously. I'm the fullest i've ever been and losing weight. My relationship with food has healed so much!
2026-10-05 16:17:40
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jess :
everyone else's lettuce looks so crisp but when I go to buy them theyre all wilted, pink and ugly 😭
2026-10-05 16:31:32
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Ashten! :
wait wait wait. my biggest issue with cal deficits is that im always STARVING. does this help???
2026-10-06 05:27:00
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Ururu83 :
Wait , is it safe to buy lettuce again? 😳
2026-10-05 15:58:16
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𝙰𝚖𝚎𝚕𝚒𝚊 𝚈𝚎𝚊𝚐𝚎𝚛 :
You could also add corn, beans, grilled bell peppers for extra volume and nutrients!
2026-10-06 15:14:50
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𝓜𝓸𝓷𝓲𝓺𝓾𝓮🪽 :
Bro that still must be a HUGE amount of calories
2026-10-06 07:37:19
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elisenox :
I love that fake ass queso cheese. And a serving is only like 40 cals. Love it in thissss
2026-10-05 15:32:04
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Shana Snacks :
i could eat taco salad every day and never get sick of it.
2026-10-06 03:20:17
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✨Bambi✨ :
I DO THISSSS
2026-10-25 02:04:05
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miztahyan :
Do you mean 1 high vol meal, and nothing else for the whole day?
2026-10-05 21:11:50
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Brooke Taylor :
I lost 100 pounds eating taco salads every day for lunch for a year. Hyper fixation meal.
2026-10-06 22:22:24
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missymia33 :
I gained 6lbs just watching this[Tears of joy]
2026-10-05 22:44:46
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Black Widow 🕷 :
the thing is all this volume / spice / savory taste would trigger my binge eating later , expanding my stomach doesn't work for me and I have food addiction
2026-10-22 03:45:22
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Moldy_Voldy_ :
This was right under your video 😭, I can do both ig 😅
2026-10-20 03:14:56
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angel :
this looks delicious! I always forget iceburg lettuce exists, I keep getting tired of salads because of spinach. gotta hop on that lettuce train
2026-10-05 13:58:23
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Werren azzougt :
yogurt and meat sounds crazy . bet it's good tho
2026-10-05 19:11:54
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Mammoth5150 Ryan :
How many cals in the whole bowl please
2026-10-06 18:26:57
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Beepboop :
Romaine, cucumber, corn, black beans, sometimes I’ll add a little rice but not all the time, steak or chicken, and I like to mix a lite balsamic dressing and a lite Italian and mix it with lime and Serrano for kick and boom done. I will literally eat a 5 gallon bucket of this shit
2026-10-05 19:23:25
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ishi :
Can I add beans and seasoned chicken
2026-10-05 20:28:35
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brendabarrybeauty❌ :
That’s how I lost the weight six years ago. Five small meals throughout the day and a giant protein packed dinner.
2026-10-05 16:27:01
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