@fitwithmadz: Genuinely never get tired of this! Today I used a Lettuce base 1/3 lb 96/4 ground beef 1/2 cup plain Greek yogurt Salsa + pico de+ taco sauce Quest chips on top if you want cheese and beans and stuff like that, you absolutely can just watch your portions to fit your personal calorie goals.

fitwithmadz
fitwithmadz
Open In TikTok:
Region: US
Monday 05 October 2026 13:43:26 GMT
4250958
384915
2190
21838

Music

Download

Comments

kingkota0_0
🌙kota🌙 :
people hate on high volume meals but they have never been big in their life. trust me. that bowl your eating looks fiireeeeeee
2026-10-05 15:57:47
65749
dolcelace
dolcelace :
I still don’t believe a single person when they say sour cream and Greek yogurt taste the same
2026-10-06 09:21:30
9285
oldschoolgeminii
emaleigh ✿ :
I like the speed you talk at
2026-10-05 19:05:11
6512
whitneytable
Whitney :
Oooo throw some beans on that and I’m in
2026-10-05 18:51:34
9336
jazmaniandevil27
JazmanianDevil27 :
For anyone who doesn’t like the plain yogurt, try adding lime juice and salt to it. Gives it more of that sour cream tang.
2026-10-05 18:08:20
12559
stinkymarg
Marg :
this is how I eat and I've lost 30lbs from it. Seriously. I'm the fullest i've ever been and losing weight. My relationship with food has healed so much!
2026-10-05 16:17:40
1962
extremely.anxious
jess :
everyone else's lettuce looks so crisp but when I go to buy them theyre all wilted, pink and ugly 😭
2026-10-05 16:31:32
1543
harinthica
Ashten! :
wait wait wait. my biggest issue with cal deficits is that im always STARVING. does this help???
2026-10-06 05:27:00
1323
yoruishi83
Ururu83 :
Wait , is it safe to buy lettuce again? 😳
2026-10-05 15:58:16
3058
amelia.yeager29
𝙰𝚖𝚎𝚕𝚒𝚊 𝚈𝚎𝚊𝚐𝚎𝚛 :
You could also add corn, beans, grilled bell peppers for extra volume and nutrients!
2026-10-06 15:14:50
286
crybaby..2007
𝓜𝓸𝓷𝓲𝓺𝓾𝓮🪽 :
Bro that still must be a HUGE amount of calories
2026-10-06 07:37:19
25
elisenox
elisenox :
I love that fake ass queso cheese. And a serving is only like 40 cals. Love it in thissss
2026-10-05 15:32:04
854
not_shayna_or_shawna
Shana Snacks :
i could eat taco salad every day and never get sick of it.
2026-10-06 03:20:17
182
simplisticdory
✨Bambi✨ :
I DO THISSSS
2026-10-25 02:04:05
0
miztahyan
miztahyan :
Do you mean 1 high vol meal, and nothing else for the whole day?
2026-10-05 21:11:50
6
brooke.taylor384
Brooke Taylor :
I lost 100 pounds eating taco salads every day for lunch for a year. Hyper fixation meal.
2026-10-06 22:22:24
50
missymia33
missymia33 :
I gained 6lbs just watching this[Tears of joy]
2026-10-05 22:44:46
5
narges9090
Black Widow 🕷 :
the thing is all this volume / spice / savory taste would trigger my binge eating later , expanding my stomach doesn't work for me and I have food addiction
2026-10-22 03:45:22
5
ttswm_
Moldy_Voldy_ :
This was right under your video 😭, I can do both ig 😅
2026-10-20 03:14:56
9
angel11_1111
angel :
this looks delicious! I always forget iceburg lettuce exists, I keep getting tired of salads because of spinach. gotta hop on that lettuce train
2026-10-05 13:58:23
128
bingbong_goofball
Werren azzougt :
yogurt and meat sounds crazy . bet it's good tho
2026-10-05 19:11:54
12
sinpusher5150
Mammoth5150 Ryan :
How many cals in the whole bowl please
2026-10-06 18:26:57
9
fattyatty26
Beepboop :
Romaine, cucumber, corn, black beans, sometimes I’ll add a little rice but not all the time, steak or chicken, and I like to mix a lite balsamic dressing and a lite Italian and mix it with lime and Serrano for kick and boom done. I will literally eat a 5 gallon bucket of this shit
2026-10-05 19:23:25
5
ishi5618
ishi :
Can I add beans and seasoned chicken
2026-10-05 20:28:35
5
brendabarrybeauty
brendabarrybeauty❌ :
That’s how I lost the weight six years ago. Five small meals throughout the day and a giant protein packed dinner.
2026-10-05 16:27:01
422
To see more videos from user @fitwithmadz, please go to the Tikwm homepage.

Other Videos


About