@slowcooking4strength: HIGH-PROTEIN TUNA FRIED RICE Simple, affordable meal prep with 40g of protein per serving. Save this one for later and follow for more easy high-protein recipes. Makes 4 Servings ~480 Calories | 40g Protein | 64g Carbs | 7g Fat Ingredients: 16 oz tuna in water, drained 3 (8.8 oz) jasmine rice pouches 4 eggs 1 red bell pepper, diced ½ cup green onions 1½ tbsp honey 2 tbsp low-sodium soy sauce Nonstick cooking spray Instructions: Scramble the eggs, add the bell pepper, then stir in the rice and tuna. Add honey and soy sauce, mix until heated through, then finish with green onions and divide into 4 servings. #HighProteinRecipes #TunaFriedRice #MealPrep #HighProteinMeals #EasyRecipes

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Monday 12 October 2026 23:40:39 GMT