@leokatiecbt: Anxiety is maintained not just by the initial worry, but by the safety behaviors used to escape it. Habits like compulsive reassurance-seeking, hyper-planning every detail, and total avoidance of discomfort feel protective in the short term, but they send an implicit signal to your amygdala that you are fundamentally unable to tolerate uncertainty. Breaking chronic anxiety requires teaching your nervous system that uncertainty is not danger. By stepping outside of rigid control routines, catching cognitive catastrophizing in real time, and gently expanding your comfort zone, you build true psychological resilience. #anxietymanagement #cognitivebehavioraltherapy #mentalhealthtips #overthinkinghabits #nervoussystemregulation

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