@leokatiecbt: You might repeatedly ask for reassurance, question what your thoughts say about you, or avoid situations that bring up fear. These struggles can be hard for others to see. A list can help you recognize a pattern, but it cannot tell you whether you have OCD. If these experiences take up a lot of time or interfere with your life, an OCD-informed professional can help you understand what's happening. #OCDAwareness #IntrusiveThoughts #MentalCompulsions #OCDSupport #MentalHealth

Leo & Katie | CBT Researchers

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Tuesday 20 October 2026 22:25:00 GMT