@archsolo: ...Why your ankles roll inward (and a quick reset). Notice your ankles rolling inward and landing inside-first when you walk? That is a collapsed arch dumping all your body weight directly onto your inner foot, which stresses your joints. Try this quick fix at home: elevate your big toes, loop a resistance band around your knees, and press your knees outward to snap your alignment back into place. From here, do a shallow 60-degree squat. Rebuilding your alignment takes practice, but wearing supportive, custom-fit sandals ensures your ankles stay protected with every step. . . . #Overpronation #AnkleSupport #FlatFeetFix #Biomechanics #ArchSolo

ArchSolo

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Thursday 22 October 2026 22:00:04 GMT

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Comments

Chely Margarita :

I wish my parents could've fixed this when I was little. I also didn't know surgery was an option

2026-10-24 04:10:50

Agi032003 :

surgery next week for me because of it

2026-10-23 20:17:15

Jocelyn :

I feel my knee starting to hurt because my foot goes inwards so much!

2026-10-24 14:14:10

TeresaC :

Too late. I need surgery

2026-10-23 16:00:09

gabriela˚.♡ :

can i do this if i’m pregnant

2026-10-23 22:08:56

Katie :

Ok now i need knee strength

2026-10-23 21:44:33

Air702 :

Thank you for this I had been doing this to relieve my pain in my feet, legs, and back. It’s been helping me to manage it and the pain is slowly going away. My feet feel stronger and I feel like I have more control when I walk now. For some reason it helps me when I also follow up with big toe dorsiflexion. Thanks again 🙏

2026-10-23 16:26:24

The bootleg cowboy :

This 💩 Is a lie

2026-10-24 10:57:50

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