@melrobbins: I was SO frustrated the other day. You know that feeling when you want to fix everything right now? I’ve learned that those are the moments when I need to get active, not reactive. Literally. I stop what I’m doing, get outside, and MOVE. Not to ignore the problem, but to give myself a chance to let go of that negative energy before I do something I’ll regret. Going for a walk isn’t going to solve the issue at hand or make all my problems go away, but it does help me deal with them with a clearer mind. Because here’s the thing… you can feel frustrated without letting the frustration control you. Your power is in how you respond. And sometimes, all it takes is a good walk to find that power again.