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@lethimylan97: bí quyết của tui nè #xuhuong #maytaptheduc

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Lê Thị Mỹ Lan
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Region: VN
Sunday 25 October 2026 06:27:58 GMT
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q...khang63
Gà Đá Quốc Khang 63 🐓 :
🥰🥰🥰
2026-10-27 00:31:10
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2 Most Common Mistakes using Theraguns or any Percussion Therapy Tools🤕 Ever used these and been bruised, or felt worse than you did before you used it? Here’s why: 1.Applying too much pressure: these machines oscillate at a very high rate, which loosens up your muscle and fascia without much pressure at all Too much pressure can cause your muscles to tighten up even more, and even cause bruising😬 Let the gun do the work, not you! 2.People work the area going AWAY from the heart not TO it💯 The way our muscles recover is by flushing deoxygenated blood back to the heart, so if your working your leg and your pushing all that old blood and lactic acid down to your toes, it’s pushing your recovery back just a little longer✅ Always work towards your heart, not away✅ If you have any questions about any equipment, shoot me a message and I’ll be glad to help! Swing by gold’s gym in destin and check out our theraguns and other recovery tools! #recovery #theragun #mobility
2 Most Common Mistakes using Theraguns or any Percussion Therapy Tools🤕 Ever used these and been bruised, or felt worse than you did before you used it? Here’s why: 1.Applying too much pressure: these machines oscillate at a very high rate, which loosens up your muscle and fascia without much pressure at all Too much pressure can cause your muscles to tighten up even more, and even cause bruising😬 Let the gun do the work, not you! 2.People work the area going AWAY from the heart not TO it💯 The way our muscles recover is by flushing deoxygenated blood back to the heart, so if your working your leg and your pushing all that old blood and lactic acid down to your toes, it’s pushing your recovery back just a little longer✅ Always work towards your heart, not away✅ If you have any questions about any equipment, shoot me a message and I’ll be glad to help! Swing by gold’s gym in destin and check out our theraguns and other recovery tools! #recovery #theragun #mobility
منشن 🫂👑🫀 #pppppppppppppppp #greenscreen #foryou
منشن 🫂👑🫀 #pppppppppppppppp #greenscreen #foryou
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Ternyata yang kelihatan di layar cuma sebagian kecil dari prosesnya 👀 Di balik satu scene yang kelihatan serius, ada proses syuting, banyak orang di belakang kamera, dan tentunya… take berkali-kali sampai akhirnya jadi seperti yang kita lihat di film 😭 Yang paling seru justru pas lihat perbandingan behind the scenes vs hasil akhirnya. Dari suasana syuting yang rame sampai berubah jadi scene yang kelihatan serius banget. 🎬 Bapak Paling Jujur Menurut kalian lebih seru lihat BTS-nya atau hasil scene di filmnya? 👀 #bapakpalingjujur #punyabapakjujur #bpjclip #btsfilm #realitavsekspetasi
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