@physiorobbie: 3 FREE Hand routines through the link in my bio. Intentional sequences that BUILD on one another - a great starting point for all hands. Morning stiffness can make even the simplest tasks frustrating when you have hand arthritis Instead of forcing stiff joints to move, try warming them up in a thoughtful sequence. Here’s the routine: 1. Wrist dips: 10-15 reps to loosen the top of the hands and forearms. 2. Thumb block finger bends: 10-15 reps to gently mobilize the knuckles. 3. Bear claws — 10–15 reps to gradually bend the finger joints. 4. Full fist + thumb wrap: 10–15 gentle reps to bring it all together. The goal isn’t to force motion, it’s to gradually prepare your muscles and joints for the day ahead. Movement matters. So does the order. #handhealth #arthritis #agesmarter

physiorobbie

Open In TikTok:

Region: US

Sunday 25 October 2026 11:46:42 GMT