@abbiedennisonfit: The new team VERSA split!! Workouts just dropped and your first week is completely free (🔗 in b!0 to join) #hybridathlete #hybridtraining #runningandlifting

⋆˚ 𝜗𝜚˚⋆ 🧸ིྀ :

This isn’t very well scheduled. The runs are really close together and only 2 a week?

Jessica Workman :

You look amazing!!!

ines :

HOLY ABS

Oliverbrenna :

2 runs a week enough?

Ljae Elwell :

How do u keep your muscle. I gym and run alternate days 3x week for both. As soon as I start another training for a half or full, I lose my gains 😪

olearyjason :

how u get such blocky abs

KrustyKirdy699 :

Those abs are insane 🥰

Brian Burke :

runs Tu Th Sat would be better imo

Miku R :

Monday: easy run + strides Tuesday: Whole body gym legs rpe 6-8 Wednesday: Interval run or vo2max (depends on goals) Thursday: Whole body, legs rpe 6-8 Friday: Rest Saturday: Long run Sunday: Upper body + core, legs must rest

runnerjoe :

Depends what your goals are. 3 days running better than 2 if you are trying to get faster. You can supplement running in gym with bike, rower, elliptical to steal extra 10-15 min. Running and lifting are like polar opposites, that's why knowing the goal is important.

noah👌🏼 :

I'm a complete beginner and overweight but been training more

PilotAidan :

Does 2 runs a week count as a combo?

Danielle :

does your knees ever hurt

llpau :

This is why I stopped running because something got affected rather it was the lifts or the running because you need rest days. I lift 4 days a week and walk 4-5 days a week my cortisol is not as high and I have gained more muscle. 💪

Ado❤️🤞🇲🇽🇨🇴 :

💪😉✌️

Chan🌟 :

Miku R :

Now tell me how to combine running and lifting when your weekly kilometres are 50-70 km

Batuhan :

🔥🔥🔥

G-Dawg :

[Heart eyes][Heart eyes][Heart eyes]