@starktransformation: Try this gentle nervous system reset to feel calmer, less stress, less anxious, and more like yourself. This is a somatic healing practice. This practice will get you into the parasympathetic nervous system, where we rest, digest, and heal. This technique is great to do before bed, or anytime that you need a calm mind and body to make important decisions. #fyp #HealingJourney #anxiety #nervoussystemhealing #anxietydisorder

Amy Lindsey :

Thank you!!! ❤️

bgurl85🇨🇦 :

Just downloaded the anxiety EFT session and am excited for it. Can I do this if I’m not experiencing an anxiety moment or panic attack?💖

Bean :

Thanks so much, Amy! 🙏

Valueadded :

Lots of yawning. I needed this practice

user5607925152025 :

MarKay :

🥱

Catdogmousefish :

@andy.hamburger [Pray]

wendyshiers925 :

❤️❤️