@5arase: أينته أخلاگ ؟ 😂 عام الجيف. #خرص_معنا_كل_شيء #تشفارت

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Sunday 25 October 2026 19:33:04 GMT

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Comments

ouleye Fall🥀✨️ :

أهيه ذوك نحن بعد ولا فهمتوني 😂

2026-10-25 22:27:34

10

khadjetou :

اللهم صلي وسلم على سيدنا محمد

2026-10-25 22:57:05

15

ayouch :

نفيق عليه ذه كدي 😂😂😂

2026-10-26 11:56:11

1

العــدالة :

ذ والله ما يظحك

2026-10-26 21:40:56

0

🥰MANT ARUBYU 🥰 :

مرة اسليخة و مرة السرحة...و لا تنسة السرگة😂😂😂😂

2026-10-26 11:52:49

2

Amel Abdellh🇲🇷:❣️😌 :

لاكيف ضياء الحق

2026-10-26 14:15:19

1

القطب ولد السالم :

ههههههههه ههههههههه ههههههههه ههههههههه ههههههههه ههههههههه [دموع الفرح][دموع الفرح][دموع الفرح][دموع الفرح][قلب أحمر][قلب أحمر][قلب أحمر][قلب أحمر]

2026-10-26 20:12:39

1

سيدنعالي شيخ طيهور :

س

2026-10-26 19:30:13

1

Ahmed Med :

صلوا على النبي ☺️

2026-10-27 01:12:31

0

محمد محمود :

هههه

2026-10-26 13:07:52

2

محمد ولد لامين لامين :

هههههههههه🤣

2026-10-26 19:49:57

1

Mouhamedin Elemin :

هذي ههه

2026-10-27 00:42:12

0

My Love♥️对生活的希望 :

ههههه😂

2026-10-26 13:33:39

1

mouhamed salim salick :

ههه هههه

2026-10-27 00:17:09

0

ورده حياتي :

😂😂😂😂😂😂😂😂😂

2026-10-27 00:43:01

0

khadijeelmaaloum :

هههههههههه

2026-10-27 00:52:36

0

Hadrmai :

هههه

2026-10-25 21:18:35

0

Naji :

ههههه

2026-10-27 00:15:11

0

وصية الرسول :

صلوا اعلى النبي صلى الله عليه وسلم

2026-10-25 22:45:38

4

Mnyt Kneite Kneite :

2026-10-26 23:17:50

0

فطوم 🦋 :

2026-10-27 02:55:48

0

يحي ابياه :

ههههههه

2026-10-27 00:30:17

0

مع الله نحيا🤍 :

اهل القبله ملي [دموع الفرح][دموع الفرح][دموع الفرح]

2026-10-26 22:22:33

0

Mariem Taleb :

لمبار طاح يلالي

2026-10-26 23:37:48

0

حليم عثمان :

عام جيف ياي😄😄😄😄

2026-10-25 22:07:53

0

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10 habits I wish I had taken more seriously at 40 👇 ☀️ 1. Get morning sunlight — A little natural light soon after waking helps me start the day feeling more awake and ready to move. 💧 2. Drink water before coffee — I like to hydrate first instead of making caffeine the very first thing my body gets. 🥩 3. Prioritize protein — I build my meals around protein because keeping muscle matters more and more to me as I get older. 🦠 4. Support my gut every day — I include fiber-rich foods, fermented foods when I can, and a daily probiotic as part of my routine. Gut health is something I wish I had paid attention to much earlier. 🏋️‍♀️ 5. Strength train — I don’t only want to be smaller. I want to stay strong, capable, and independent. 🚶‍♀️ 6. Move every single day — Some days it’s a workout. Other days it’s walking, stretching, or just a few minutes of movement. I also use the Simple app to help me stay consistent with my routine — I’ve linked it in my bio. 😴 7. Protect my sleep — Recovery is part of the routine, not something I squeeze in when I have time. 🥑 8. Eat mostly whole foods — Nothing extreme. Just meals that actually nourish me most of the time. 🧘‍♀️ 9. Keep working on mobility and balance — I’ve also added Tai Chi to my routine. I love that it’s a gentle way to keep moving and work on my balance. ❤️ 10. Be consistent instead of perfect — This one took me the longest to learn. A simple routine you can repeat beats an “ideal” routine you quit after a week. At 67, I care a lot less about doing everything perfectly and a lot more about doing the basics consistently. Which one are you working on right now? 👇 #HealthyAging #WomenOver60 #ActiveAging #FitnessOver60 #HealthyHabits

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