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@happymar49: Celebrating 15 months of wellness, discipline, and self-love! 🤎💪🏻 Remember, every small step counts. Start today, stay consistent, and never give up on yourself! 🦋🌿 #Wellness #SelfLove #NeverGiveUp #Motivation

HappyMar49🌺
HappyMar49🌺
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Monday 26 October 2026 05:26:40 GMT
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blanca_marie03
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2026-10-26 13:56:23
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Full body strength & conditioning workout!! Why get smaller this summer when you can get athletic? 🫦 Workout (level: intermediate) Superset: 1a) Tempo landmine RDLs - 3 sets of 8. Tempo just means slow on the eccentric (way down in this case) and fast on the way up. 3 seconds down, 1 second up 1b) Kneeling DB press with banded row - 3 sets of 8 per side. I prefer to be explosive with these but do what feels right for you Superset: 2a) Barbell drive step ups - 3 sets of 5 per side. Go as heavy as you can WHILE maintaining power & speed. Box is a bit shorter than what you would use for regular step ups to allow you room to drive up & have a powerful plant of the working foot. 2b) Shortened copenhagen plank - 3 sets of 20 secs per side. Contrast superset: 3а) Push ups 3 sets of 5. Rest for 20-30 seconds then: 3b) Explosive plyo push ups (band assisted) 3 sets of 3-5 reps. Make it bouncy!!! 4. Standing cable rotation - 3 sets of 8 per side. If youre anything like me, your arms will want to take over but make sure your core is doing the heavy lifting here!! 5. Sprint intervals 80% - 20 secs on, 1 minute off. 6 rounds. If you need more rest in order to hit that 80% output on every round, then take it!! Wearing @Oner Active enhancelift - most worn collection everrrr. #fullbodyworkout #fullbody #functionaltraining #functionalworkout #athletictraining
Full body strength & conditioning workout!! Why get smaller this summer when you can get athletic? 🫦 Workout (level: intermediate) Superset: 1a) Tempo landmine RDLs - 3 sets of 8. Tempo just means slow on the eccentric (way down in this case) and fast on the way up. 3 seconds down, 1 second up 1b) Kneeling DB press with banded row - 3 sets of 8 per side. I prefer to be explosive with these but do what feels right for you Superset: 2a) Barbell drive step ups - 3 sets of 5 per side. Go as heavy as you can WHILE maintaining power & speed. Box is a bit shorter than what you would use for regular step ups to allow you room to drive up & have a powerful plant of the working foot. 2b) Shortened copenhagen plank - 3 sets of 20 secs per side. Contrast superset: 3а) Push ups 3 sets of 5. Rest for 20-30 seconds then: 3b) Explosive plyo push ups (band assisted) 3 sets of 3-5 reps. Make it bouncy!!! 4. Standing cable rotation - 3 sets of 8 per side. If youre anything like me, your arms will want to take over but make sure your core is doing the heavy lifting here!! 5. Sprint intervals 80% - 20 secs on, 1 minute off. 6 rounds. If you need more rest in order to hit that 80% output on every round, then take it!! Wearing @Oner Active enhancelift - most worn collection everrrr. #fullbodyworkout #fullbody #functionaltraining #functionalworkout #athletictraining
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#ลิปบํารุงปาก #himalaya #ลิปบาล์ม
#ลิปบํารุงปาก #himalaya #ลิปบาล์ม
Áo Sơ Mi Nữ Trung Niên Lụa Latin Thiết Kế Tay Lỡ Đóng Nút Cách Điệu. #ao #aosomi #thoitrangbigsize #thoitrangtrungnien #thoitrangnu
Áo Sơ Mi Nữ Trung Niên Lụa Latin Thiết Kế Tay Lỡ Đóng Nút Cách Điệu. #ao #aosomi #thoitrangbigsize #thoitrangtrungnien #thoitrangnu


F T (372)@fabioteruel #palavrafabioteruel #oracao
F T (372)@fabioteruel #palavrafabioteruel #oracao

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