@kolt45fitness: Unless you are eating salmon and/or sardines 3x/week you should probably be supplementing omega 3 fatty acids. 4g combined of EPA + DHA. If you’re vegan there’s an algae form
It's not ethical to recommend a dose of EPA and DHA that has been shown to increase the risk of atrial fibrillation with little to no benefit for healthy people who already eat enough ALA
2026-10-26 19:35:50
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